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Sports Nutrition Review (Sport Supplement Review)
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Sports Nutrition Review (A.K.A "The Sport Supplement Review by EAS")
Your comprehensive guide to everything you ever wanted to know about performance nutrition.
In the Sports Nutrition Review, you'll discover:
• What to look for in a meal-replacement drink and nutrition bar
• Why water is essential to fat loss, muscle growth and improved performance
• Tips for eating healthfully when you're out of time
• Why vitamins and minerals may help you recover faster, perform better and achieve optimal health
• Sample shopping lists, nutrition plans and meals
• Which fat-loss supplements work and which don't
• Why small, frequent meals are the key to fat loss
• Why the right kind of carbohydrates are necessary for building your best body
• Which two nutrients are proven to help build muscle
• How to build a lean physique with the right combination or protein, carbs and fat
• Which type of protein works best and when
• The one thing you must do after you workout
• How to maximize fat burning, muscle growth and recovery
• How to set goals that you will achieve
• How to sculpt your body with weight-training, plus a rundown of popular weight-training programs
• How to burn fat and increase endurance with 10 challenging cardio exercises
Softcover: 305 Pages
# MSS-0771
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